Posts Tagged ‘brain health’

Are You Suffering from Low Serotonin? Understand the Symptoms & What You Can Do About It

Did you know that serotonin imbalance is one of the most common contributors to mood disorders? Did you also know that some experts believe that low serotonin has become a virtual epidemic in Western society? In fact, SSRIs, selective serotonin reuptake inhibitors, commonly called... Read More

Depression in Women: The Causes & Solutions

During the different hormone phases of life, women often experience dips and changes in their mood. During times of PMS, just prior to the onset of their period, for example, women often complain of feeling irritable, angry, and edgy, juxtaposed with feelings of sadness, weepiness, and... Read More

Healthy Foods for a Healthy Brain

Did you know that your brain represents only about two percent of your entire body weight?  Yet, it uses more than twenty percent of all your energy! Your brain consumes half of the blood sugar that circulates in your bloodstream.  It uses twenty-five percent of your body’s nutrients and... Read More