Archive for the ‘Insomnia’ Category

I Can't Sleep! Natural Remedies for Insomnia

Without question, one of the more debilitating and difficult symptoms for women to manage during times of stress and hormone imbalance is insomnia. Not only does insomnia sap your quality of life, but if not addressed properly it can become chronic, putting you at risk for other serious health... Read More

Perimenopause and the Emotional Rollercoaster

Very often when women are in perimenopause they are bewildered and mystified by what appears to be a sudden and unexpected onset of symptoms.  Night sweats, hot flashes, raging mood swings, uncontrollable crying, depression and anxiety seem to come out of nowhere. That is because despite the... Read More