Archive for the ‘Female Anxiety’ Category

Hur livet kan se ut när östrogentanken är tom

För några veckor sedan kontaktade jag en vän som jag inte sett på länge för att ses på en fika.  När vi träffades tyckte jag inte att  jag kände igen henne. Hon såg annorlunda ut och betedde sig lite konstigt. Jag blev lite orolig men jag sa ingenting. Nån vecka senare fick jag ett... Read More

Stressed? Try These Stress Busting Techniques!

Let’s face it. Modern, middle-aged women are stressed. Many of us juggle careers, family life, marriages, divorces, single parenthood, and personal friendships; caring for aging parents, negotiate with cantankerous teens, and the list seems to run on forever. Add in the unique challenges that... Read More

Perimenopause and the Emotional Rollercoaster

Very often when women are in perimenopause they are bewildered and mystified by what appears to be a sudden and unexpected onset of symptoms.  Night sweats, hot flashes, raging mood swings, uncontrollable crying, depression and anxiety seem to come out of nowhere. That is because despite the... Read More

“Why didn’t my doctor tell me this?” Misdiagnosis in Women Premenopausal or Menopausal

Melissa, 38, came into the center complaining of fatigue, aches, pains, and difficulty sleeping and having less stamina to go about and finish her day. Prior to her arrival at Mia’s Center, Melissa went to her family doctor who had prescribed antidepressants and told her it sounded like she was... Read More

Heavy Clotty Periods in Perimenopause

Hi Mia, Hope you are well! I don't know if you remember me, but I met you at T M's house back in October. I was the person with the history of fibroids who had just had surgery. I bought your book and have been reading it and implementing what you suggested. I truly love everything I am learning... Read More

Rise in Female Anxiety and Depression Is Really a Low Serotonin Epidemic

Some experts believe that low serotonin has become a virtual epidemic in the United States. Serotonin is the key to our feelings of happiness, and it helps defend against both anxiety and depression. That said, it is no surprise that serotonin imbalance is one of the most common contributors to... Read More