Archive for the ‘Diet and Nutrition’ Category

Cranberry Juice & D-Mannose for Bladder Infections

Did you know that bladder infections, aka, UTIs (urinary tract infections) are such a common and frequent health problem for women that they account for over 6 million doctor visits per year? If you are one of those 6 million women, then you are likely all too familiar with the symptoms of bladder... Read More

Healthy Foods for a Healthy Brain

Did you know that your brain represents only about two percent of your entire body weight?  Yet, it uses more than twenty percent of all your energy! Your brain consumes half of the blood sugar that circulates in your bloodstream.  It uses twenty-five percent of your body’s nutrients and... Read More

What is PMS?

PMS, also known as premenstrual syndrome, occurs when there is a drop of progesterone levels in a woman’s body, just prior to the onset of her menstrual period. Common emotional symptoms of PMS are irritability, rage, feeling overwhelmed, depression, anxiety, mood swings, and reduced... Read More