Brain Health

Anxiety: What is it? What causes it? How Can You Feel Better?

by Mia Lundin on January 1, 2012

During times of hormone imbalance women frequently complain of overwhelming anxiety , along with racing, panicky thoughts. Sometimes the anxiety is so intense it leads to full blown panic attacks, causing women to feel they are losing control or going crazy. If you are a woman coping with hormone imbalance and suffer from anxiety, rest [...]

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Healthy Foods for a Healthy Brain

by Mia Lundin on December 1, 2011

Did you know that your brain represents only about two percent of your entire body weight?  Yet, it uses more than twenty percent of all your energy! Your brain consumes half of the blood sugar that circulates in your bloodstream.  It uses twenty-five percent of your body’s nutrients and twenty percent of all the oxygen [...]

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